Self - Esteem
How you are feeling about yourself can affect every other aspect of your day and life.
Learn how self-love and self-compassion can change the way you approach each day.
Poor self-esteem or poor self-image may be causing you to:
Doubt your skills
Feel ashamed or embarrassed
Believe you will always fail
Blame other people
Sep Poor boundaries
Avoid social engagements
Therapy for Unhealthy Self-Esteem
As your therapist, I commonly use Cognitive Behavioral Therapy to help guide you through turning these feelings around.
The process begins by identifying the causes of the unhealthy self-esteem. We will work together to build a healthier perspective and over all improved self-image.