Self - Esteem

How you are feeling about yourself can affect every other aspect of your day and life.

Learn how self-love and self-compassion can change the way you approach each day. 

Poor self-esteem or poor self-image may be causing you to:

  •  Doubt your skills

  • Feel ashamed or embarrassed

  • Believe you will always fail

  • Blame other people

  • Sep Poor boundaries

  • Avoid social engagements

  • Avoid compliments

Image by Greg Rakozy
Image by Laura Smetsers

Therapy for Unhealthy Self-Esteem

As your therapist, I commonly use Cognitive Behavioral Therapy to help guide you through turning these feelings around.

 

The process begins by identifying the causes of the unhealthy self-esteem. We will work together to build a healthier perspective and over all improved self-image.